Adventure Wellness Club

Adventure Wellness Club The Adventure Wellness Club is on a mission to empower YOU through adventure and wellness experiences in breathtaking places. Simple.

Deep down, you already know there’s more you want to do. The Adventure Wellness Club exists to help you actually do it. It started in 2016, when founder Jennifer cycled up Italy’s brutally beautiful Stelvio Pass — and realised she was far more capable than she’d ever believed. Since then: She's learned to speak Italian, ski-tour, mountain-bike, run ultra-marathons, teach Yoga and guide sauna sessi

ons. She's now using the confidence that her experiences have given her to design female-focused adventures and experiences that help you feel that same shift, using her principles of Challenge | Connection | Community and those of the '3 Day Effect'*

The wellness part? Every adventure ends with a sauna session for added benefits. Ready to step outside your comfort zone — and feel amazing doing it?

*The 3-Day Effect: spending three days immersed in nature significantly boosts creativity, focus, and mental clarity by giving your brain proper downtime from modern stimuli 🌿

21/12/2025

The Mountain as a mirror.

2,576 m high. Solo, but not alone.
My thoughts, as ever, were with me; this time flowing in a circle of self-appreciation ✨
Crouched on the rocks, the vast Abruzzo reflected in my eyes. Grateful for my wandering nature, my curiosity, and my spark - the deep feeling, the risk-taking, the star-seed energy that makes life vivid. The mountains can shine warmly or pose challenges with their storms. Either way, I’ll have fully lived within them.

Ready to feel fully alive in the mountains? Join the Adventure Wellness Club, let’s wander, wonder, and grow together. 🌿💫





18/12/2025

Life’s better when you’ve got something to look forward to! 💫

If next year feels a bit empty, maybe it’s not more plans you need — just better ones 😉
Think fresh air, an amazing group of like-minded women, mountain adventures, and delicious local cuisine, all topped off with a gorgeous spa reset!

Once the basics are covered, we start craving challenge, connection and community. That's where the .club can help 💪

Summer 2026 women’s hiking trips are open.
If you want next year to feel more adventurous than this one —

👉 Link in bio





The net benefits of networking...I love making genuine connections with people. Just the other day, Rory Finch (MSc) lau...
17/12/2025

The net benefits of networking...

I love making genuine connections with people. Just the other day, Rory Finch (MSc) laughed as I told him about stumbling across a couple foraging—naked, wicker baskets in hand.

“I bet you spoke to them.” --- Of course I did!

One honest moment of curiosity turned into connection and trust—exactly what the hashtag is about.

That same openness led to a conversation this morning with ✈️ Danny Waine 🏖 , who introduced me to WINIT-WOMENINTRAVEL INC In her TED Talk, Alessandra describes tour guiding as a powerful form of social change empowering women on both sides of the experience; female guides like those I hire (Intro coming soon) and my female clients —through storytelling, confidence, and shared understanding.

I’ve also discovered a couple of new platforms where I may list my next trips.

A reminder that when we lead with curiosity and connection, opportunities tend to follow. ✨

I asked my good friend --- & client Anna; director of to share her no1 reason for booking a mountain trip to Italy wit...
08/12/2025

I asked my good friend --- & client Anna; director of to share her no1 reason for booking a mountain trip to Italy with me aka the .club here is what she wrote 🥰 (it certainly warmed my heart)

'I love the Italian mountains, as well as Italian food! I haven't had a child-free holiday since my boys were born, so I've carved out some Anna time...'
________

Hi everyone. 👋

I'm Anna. I'm a podiatrist 👣 and business owner of The Foot Hut Podiatry, all of which I fell into 🙈. I do tend to have a bit of a just do it approach to life ✨

I'm Mummy to Owen and Ben, who sometimes accompany me on walks if these feature ice cream or picnics 🤣

I enjoy walking in the peaks, travelling around the country, and seeing friends. I've also been doing some running in a business and social running group. I also attend Jenn's yoga classes to start my week off.

Looking forward to meeting like-minded women and to the we'll have adventure together 💫


❤️

12/11/2025

Beat the January blues and start 2026 with a health boost. Enjoy Yoga in nature, a social sauna session, a cold plunge, group activities and a healthy group lunch where we will discuss our intentions for the new year. Come as you are. No experience is required!

Search eventbrite for "Fire and Flow"

🌿 1. Calms the Nervous System & Lowers StressSpending just 5 minutes in nature can activate the parasympathetic nervous ...
27/10/2025

🌿 1. Calms the Nervous System & Lowers Stress

Spending just 5 minutes in nature can activate the parasympathetic nervous system, reducing cortisol levels and promoting relaxation—a crucial factor for managing symptoms. (Gregory, S. 2024. Mayo Clinic)

🌸 2. Supports Hormonal Balance and Emotional Regulation

Engaging with natural environments can help mitigate the effects of hormonal fluctuations during perimenopause, such as mood swings and cognitive changes, which can intensify ADHD symptoms. (Disord, J. 2025. PMC)

🧠 3. Enhances Cognitive Function

Nature exposure has been shown to improve attention and cognitive function, which can be particularly beneficial for everyone with ADHD. (McDonnell 2024. Nature)


A wonderful review from 🙏🏻
14/10/2025

A wonderful review from 🙏🏻

14/10/2025

because comfort zones get boring 💪🏻 ❤️🌟

My first ever 45km ultra; I was the solo English woman to enter the 🏴󠁧󠁢󠁥󠁮󠁧󠁿I have a lot of Mountain experience now, esp...
09/09/2025

My first ever 45km ultra; I was the solo English woman to enter the 🏴󠁧󠁢󠁥󠁮󠁧󠁿

I have a lot of Mountain experience now, especially in this region of Italy. Getting to stuff my face with panini, move my body through mountains and laugh with the locals really was amazing and of course it made me miss living in Trentino, come sempre!

Before this this I'd never even run a marathon. Was I nervous? yeah - did I do everything perfectly? No! But I know myself and how determined I am! I've grown up in family affected by life-limiting chronic fatigue so to even contemplate an event like this feels a priveledge.

I feel grateful, proud of myself, and thankful for all the help and advice along the way.

Everyone went off SO fast at the start, I was running with the broom team 🧹 😂
But it was an opportunity to remind myself, in that very moment, that everyone has their own pace...much like life. Also, I knew I'd overtake on the uphills, love 'em! 😉💪🏻

Bags:
Photos:

📢📢📢6th Sept I'm going to run 45km in the Dolomites with 3000m of elevation gain.7th Sept Rory is going to compete in She...
02/09/2025

📢📢📢
6th Sept I'm going to run 45km in the Dolomites with 3000m of elevation gain.

7th Sept Rory is going to compete in Sheffields Strongest Man.

Send us strength both physical and mental 🙏🏻❤️ 🤞🏻

(The Mountain Queen and Red king wellness duo, taken before my Yoga class. *6pm Mondays*
--- I ended the class with music and a visualisation exercise. It was lovely to connect like that 😊)

📆 Your next adventure could be July 13-18th 2026. Remember, you don't need anyone else's permission; investing in yourse...
01/09/2025

📆 Your next adventure could be July 13-18th 2026. Remember, you don't need anyone else's permission; investing in yourself isn't selfish! ❤️


Today I had the pleasure of meeting Fearne Cotton at her Happy Place Festival. When I asked her what nature means to her...
31/08/2025

Today I had the pleasure of meeting Fearne Cotton at her Happy Place Festival. When I asked her what nature means to her, she replied simply: “Sanity.” 🌿

Like Fearne I’ve found that time in nature helps to manage my mental health; it gets me into my body and out of my head like nothing else!

Truth is, as a society we spend 90% of our time indoors, always connected - but somehow more disconnected than ever.

My goal? To change that with Adventure Wellness Trips for Women — journeys into the mountains offering physical challenge, connection to breathtaking nature and a community of lovely people.

Basically, I want women to embrace their power, realise how capable they are and return with memories (and friends) that will last a life time.

Here's to Wellness, through Adventure! 😎

___________

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