Essiespice

Essiespice Vegan-Small Batch Cooking Sauces & Spiceblends from Africa with 🌍 flavor!
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The EssieSpice Essential Sauce collection is the delicious creation of culinary cognoscente, Essie Bartels. Her love affair with spices began as a little girl, helping her mom cook with recipes passed down from generations. Essie’s experiments with spices grew and so did the demand for her home-made spice induced sauces. The sauce collection adds a unique international flavor to every home cooked meal; which is carefully crafted one batch at a time.

15/03/2026

A true Ghanaian dish that blends savory, sweet, spice, and warmth all in one pot.

The taste of umami is simply indescribablethat’s exactly why Abomu won our This or That challenge, beating all the other dishes. One taste and you’ll understand why it stands out.

12/03/2026

When you join an Essie Spice class, you gain more than just recipes — you learn the art of cooking with confidence. From understanding spices and flavor pairings to mastering simple techniques that elevate everyday meals, each session is designed to sharpen your skills in the kitchen.

Expect hands-on guidance, practical cooking tips, and flavorful inspiration that helps you create dishes you’ll be proud to serve. Because at Essie Spice, we believe in giving you nothing but the best.

11/03/2026

Something exciting is happening in Osu!

Join us for this Saturday
Essie Spice x Kenten( )Pop-Up Shop and dive into bold flavors, incredible spices, and a special dessert demo at 3PM.

đź—“ Date: 14th March 2026
⏰ Time: 2PM – 4PM
📍 Location: Nyaniba Market Area, Osu – Accra

Come through, taste something new, and spice up your kitchen!

SpiceLovers SupportLocal

At EssieSpice, it’s more than just food or sauce. Natural oils like avocado oil are packed with healthy fats, antioxidan...
10/03/2026

At EssieSpice, it’s more than just food or sauce. Natural oils like avocado oil are packed with healthy fats, antioxidants, and vitamins that support heart health, glowing skin, and overall wellness.

That’s why we’re intentional about which oils go into our sauces.
Many commonly used oils like vegetable oil, corn oil, and canola oil can be highly processed and may contribute to inflammation when consumed frequently. They are significantly cheaper (30% to 60% cheaper) and is what most brands use.

We choose better, cleaner ingredients, because great flavor should never come at the expense of your health.


{Avocado, Avocado Oil, Coconut Oils, Inflammation, Health}

Celebrating the women who add flavor, love, and creativity to every meal! This International Women’s Day, EssieSpice hon...
08/03/2026

Celebrating the women who add flavor, love, and creativity to every meal!

This International Women’s Day, EssieSpice honors female chefs, farmers, entrepreneurs, nutritionists, and content creators shaping the future of African cuisine. Together, we spice the world!


FlavorfulAfrica FoodCulture

Disclaimer:
Food Images used in this post are for illustrative purposes only and may not depict actual products or individuals.

06/03/2026

A celebration of freedom, flavor, and Ghanaian pride.
This Independence Day, we celebrate the dishes that make us truly Ghanaian elevated with the vibrant blends of EssieSpice.

Image credit
Omotuo and Groundnut
kenkey .isgabby
Banku and tilapia Debrah
Fufu Neema Titus Mshana

01/03/2026

Before you pick up your flags and start the wars in the comments, just know, the best Jollof relies on two main things, the rice and the sauce.

Without our LOFF®️ sauce which calculates your entire sauce ratio for you, this is the step by step method to make the BEST Jollof!

Ok, now pick up your flags and go off 🇬🇭 🤭 🇳🇬

The stories of enslaved people in the American South cannot be told without acknowledging the history and culture surrou...
28/02/2026

The stories of enslaved people in the American South cannot be told without acknowledging the history and culture surrounding food.

Here are 4 dishes that show the connection food has traveled through history, over seas and time.

27/02/2026

From rich, smooth marinades to bold, flavorful dry rubs, every EssieSpice jar is crafted to elevate your cooking.
Pick your favorite and take your taste buds on a journey,from aromatic dry heat to irresistibly smooth, delicious marinades.

15/02/2026

It’s the Sizzle for us! Our Charcoal Grilled Lamb gets that perfect smoky flavor with a dash of EssieSpice Mekko Dry Rub®️.
Tender, juicy, and packed with West-African flavor & heat.
Are we ready to fire up the grills yet?

LambLovers TasteTheHeat

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HRPH+M7, Accra
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