26/07/2021
MEAT 👉 VEGAN
194 lbs > 160 lbs
Hey, my name is Anders 🙂
I started with a mission to help 1,000,000 vegans get into the best shape of their lives because I firmly believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Together, we will change the world! 🌱🐮🐷🐔🌎
Anyways, I’ve been getting a lot of questions about my fitness journey, so I wanted to share a bit about my story...
From 2012-2016 I served in the United States Marine Corps. During that time I went from 125 lbs to 194 lbs (left photo). I did all the things you DO NOT want to do:
❌ Dirty Bulking
❌ Excessive Drinking
❌ Bodybuilder Style Workouts
❌ Ate Loads of Animal Products
In return for my poor health habits I lacked confidence, felt lazy and out of breath, couldn’t do more than a 1/4 mile without stopping, slept horribly, felt depressed, and made no progress in the gym.
After the military, I committed myself to turning my life around and started implementing good habits:
✅ Mindful Eating w/o Obsessing
✅ Eliminated Alcohol
✅ Focused on heavy compound exercises
✅ Went Vegan
I felt the benefits immediately.
I started gaining confidence and felt comfortable with my shirt off, I started building muscle (strongest I’ve ever been), my mood has drastically changed to feelings of happiness and purpose, and I am now running 10-20 miles with ease.
The really cool thing is that ANYONE can make this transformation.
You just need to commit to yourself and get really clear on WHY your goals matter to you.
Once you get those pieces in place, you will become unstoppable! 🔥
What is an area of your life you want to work on and why?
I’d love to hear it! 💚
(And if you’d like some guidance, you’re welcome to send me a DM)
