The Reduced Box. Functional Fitness for Firefighters

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The Reduced Box. Functional Fitness for Firefighters Downtown Fire Station Functional Fitness Gym
Engine 7 - Engine 5 - Truck 1

03/06/2017

Get in your gear, go on air and Do Work!

16/05/2017

When you find out that 5/9 guys who are sitting in the lounge waiting to kick off a killer training evolution can do HSPU.

The Reduced Box does 17.1
24/02/2017

The Reduced Box does 17.1

20 minute AMRAP5 push ups10 air squats1 farmers carry lap of 100 feet** every round add a farmers carry lap. ** farmers ...
09/11/2016

20 minute AMRAP
5 push ups
10 air squats
1 farmers carry lap of 100 feet
** every round add a farmers carry lap.
** farmers carry weights need to be vastly different for each hand. Switch as necessary.

Headquarters does DT!
06/11/2016

Headquarters does DT!

On alternating :30 second intervals for 6 minutes complete-5 dead lifts @ 80% first :305 burpies second :30 #5 DL may be...
28/10/2016

On alternating :30 second intervals for 6 minutes complete-
5 dead lifts @ 80% first :30
5 burpies second :30

#5 DL may be dropped if all 5 are done as an unbroken set.

10/09/2016
Workout:Test your upper body endurance. Hang somewhere for a max effort.
07/09/2016

Workout:
Test your upper body endurance. Hang somewhere for a max effort.

Address


22903

Telephone

5404480136

Website

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