10/14/2019
I struggle with depression. Currently, I am pulling my self out of one the most powerful episodes in recent memory. It can be difficult to establish a support system of mental health professionals, let alone function in New York City.
It’s not just in our heads, and we are not alone. Depression is real, confusing and absolutely terrifying. It has more shades to it than just sadness- which I need to actively remind myself. I don’t know where I’d be or what I’d do without my support network.
If you’re struggling, please reach out to professionals for help. No one needs to suffer alone. NAMI is a great source of information, whether that be for support groups or professional help.
https://www.nami.org
https://www.naminycmetro.org