HUGH

10/20/2018

Today is the perfect day to be happy. Congrats on the big win Minnesota State soccer!

09/03/2018

Good luck to all the athletes competing at FitHaus today! Can't wait to see who walks away with a roller.

03/10/2018

Life is about participating, not spectating.

It’s our hope they walk away with one thing they learned and had fun. We honestly get as much out of these 30 minutes as they do.

Not once did I hear a complaint or “I can’t.” Instead it was smiles, laughs, energy, and effort. Not just from the kids, but these volunteers. There’s a lot of good in this world, go participate.

03/09/2018

HUGH will be at GiGi's from 7-7:30pm tonight. Please come by! If you live in the Minneapolis area, GiGi's provides a free two hour event that allows teenagers with down syndrome to be active and social.

This group promotes friendships, social interaction and communication through a variety of social activities, outings and games for teens. We’ll also have time to hang out with friends in the Loung…

12/18/2017

Now available on Amazon.

HUGH is used for elite performance and recovery as the mobility and massage tool combines a foam roller and lacrosse ball in one compact design. The cavity cut out on one end of the roller is fit for a lacrosse ball. When needing to roll out hard to get areas or more focused areas of the body, simpl...

11/30/2017

For good reason, foam rollers are often associated with sports related activities.

However, they can also be a key tool for children with autism. Children with hypoactive sensory systems actively seek activities that involve motion. Certain motions, like rolling, can be found calming for these children.

We’ve seen first hand where many methods like bikes, swings, and coloring activities could not effectively calm a child down when rolling could.

11/10/2017

It's not too late to join us! With Special Olympics Minnesota we have a unified class at Orono Elementary focused on fundamental movements and mobility that get incorporated into games.

Great people, no cost, and an hour and a half of your child burning energy.

11/05/2017

A couple HUGH reps made it to the top of the podium yesterday.

When workouts or times suck, remember what you're fighting for. The intensity these two brought to the event is the same intensity we have to make a difference for youth with special needs by creating better health and opportunuties.

There were a lot children in attence yesterday and if we end up seeing one of them in a future HUGH class, that would be true success. Superheroes live in the hearts of small children fighting big battles.

10/15/2017

The long head of the biceps is most commonly implicated with tendinitis, as the tendon from the muscle runs up the length of the arm and attaches into the shoulder joint.

Athlete focusing on the tendon around the shoulder with the lacrosse ball after a crushing worm event at FIELD of TEAMS.

09/25/2017

Four minutes of mobility wisdom.

Patent pending foam roller with lacrosse ball provides myofascial release. Personal Trainer and CrossFit Athlete, Britt Ringstrom, guides you through effecti...

09/13/2017

Have you seen people using a lacrosse ball to release tension but you've never been sure why or how to use it?

We have coach Britt to answer that question while previewing a few of the many techniques we will be sharing.

08/29/2017

For those who aren't on Instagram, we don't want to leave you out. Have a chance to win by sharing with us on our page or tag us on yours, who's a leader in your community?

Health and success doesn't happen alone, it comes from support around you.