28/05/2026
As we get older, maintaining your health and fitness becomes more important than ever, and what better day to do something positive for your health than Senior Health and Fitness Day! 🏃🏼♂️💪🏼
Even if you have limited mobility, there are still many great ways to stay active and healthy, like exercising in water, practicing yoga, taking a Pilates class or using resistance bands for strengthening your muscles. Should we convince Tony to drop a Yoga pose in the comments?...
If you need any assistance getting out into the community to stay healthy and fit, your local Daisy would love to help!