01/06/2026
Good morning all. A little something different but also important. The Aus Coast Weights team have registered to have a go at this years largest mental health and fitness event in Australia with the push up challenge. It is about promoting awareness and encourage positive mental health while raising funds. It is reported that over 5 million Ausys suffer from mental health. This challenge is to honour all the 3307 lives lost to su***de in 2024. So our challenge is to perform 3307 push ups or certain allowed exercises over the next 24 days. This starts tomorrow. All money raised goes to important institutions for helping mental health. You dont have to perform the challenge, but you can jump on line and donate to such a good cause if you like. I like to challenge the body, so happy to give this a go. At my age I will probably regret that statement in a few days time. :). We all have struggle times during our lives, and so it is important that we all look out for each other, and dont forget to ask your friends or family the famous words. "ARE YOU OK". If you are going through a difficult time, please never hesitate to ask for help.
Stay well everyone.
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