03/09/2026
What if you don't need more motivation, you just need someone alongside you?
That’s where body doubling can help.
Body doubling is simply having another person there while you get something done.
They don't have to do the task for you.
They don't even have to know how to do it.
They're there while you do it.
Maybe you need to finally make that phone call.
Sort through the paperwork.
Get started on the thing you've been putting off.
Make a decision.
Tackle the jobs that feel much harder when you're facing them on your own.
Having someone alongside you can make it easier to start, easier to keep going, and much less lonely.
And the person doesn't even need to be in the room.
Body doubling can happen over the phone or remotely, which means you can get support from your own home, without having to organise a whole outing or find someone who happens to be free when you are.
Think of something you'd have done long ago if you'd only had a little support to get through it.
And here's something I really want single women to know:
Not having a big network of friends doesn't mean you shouldn't get the support you need.
You don't have to wait until you've magically built the perfect support network before you can start creating a life you actually love.
Sometimes you just need someone to be alongside you for the next step.
That's part of what I mean when I talk about practical life support, helping you create a loveable life, one step at a time. 💗
And that's exactly the sort of thing we'll be doing at Future You Friday.
If this is the sort of support you need, it's not too late to join us tomorrow night.
PM me today (click my name below) and I'll send you the Zoom link tonight.
You bring the thing you've been meaning to do.
I'll be there alongside you.
You don't have to do it alone.
Xx
Marie-Louise
(btw, this one's free!)