25/09/2026
Rocket, but with a little extra spice 🌶️
This is my Rocket Yoga hybrid — Rocket as the base, then I’ve thrown in my own Vinyasa variations, mobility, strength work and… probably way too many Ninja variations 😂
Swipe through for a little taste of what’s inside:
→ mobility + joint prep
→ Sun A with some fun add-ons
→ Sun B, but we’re switching up the warrior shapes
→ standing sequence with Ninja chaos
→ forward folds with a few surprises
→ arm balances + backbends getting a little wild
→ twists, hip openers + core variations and a niiiiice surprise
And if Rocket has always looked a bit scary from the outside… come onnnn, don’t be shy 😏
You do NOT need to be able to do all the crazy stuff to enjoy Rocket.
Take the variations that work for you, skip the ones that don’t, and slowly build your way into the spicy stuff.
Think of this as inspiration, not a checklist.
Rocket can be sweaty, challenging, playful, weird, wobbly and SO much fun.
Save it for your next practice and go have a play 🫶🏽
