sandra.cappon

sandra.cappon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from sandra.cappon, #1/4828 Pacific Road NE, Calgary, AB.

05/31/2026

There are so many people who support Novice Night! From door prizes to coaching to speakers and behind the scenes support. We appreciate you all! Thanks for giving of your time, talent and enthusiasm!

05/25/2026

What a great evening- Novice Night was another success! There was so much energy, so much positivity! Lifters tried it all and surprised themselves with their abilities. It really is a night of positive peer pressure! An opportunity to try new things, fail, figure things out, try again, and be successful.
I am so grateful for those that came out to participate. But without the amazing coaches, none of this would happen. They truly are the best. Thanks to .kc.liftsthings , .power1122 , .collins.332 , , , , , . And to Malina for speaking and for the mobility warmup. As always- thanks for being the best gym in town. It is my dream to keep building into people’s lives and without y’all this evening wouldn’t be possible. It takes a village to raise a lifter!
More highlight videos to come this week!

05/23/2026

24 hrs until Novice Night!
Good weather means indoor and outdoor events!Come prepared to try it all!
Men, women and youth over 13 years of age with a parent will enjoy trying all the forms of strength training that has to offer. Experienced coaches will show you how, then you try it yourself! It’s a night of “I didn’t know I could do that!”
Bring a yoga mat, indoor and outdoor training gear, a water bottle and registration fee.
1/$25, 2/$40- bring a friend! Cash at the door or etransfer to [email protected]
See you soon!

05/20/2026

It’s an evening of lifting all the things!
We’ll start off with a talk on the mental aspects of training- valuing the process over the product- with Malina Fluckinger, a recent psychology graduate. Then a mobility warmup with and then we lift.
Be ready to train inside and/or outside depending on the weather. There will be a truck pull, sandbag toss and atlas stones outside! Inside will be Olympic lifting, mas wrestling, Hercules hold and more! And door prizes, too.
Where-
When- Saturday, May 23, 6-9pm
Who- Women, men, youth over 13 with a parent. Novice to Intermediate level lifters will enjoy this.
Tickets- 1/$25 2/$40.
E-transfer to [email protected]

See you soon!

05/16/2026

Novice Night is a week away!
Let the snow fall today so we can have good weather for a truck pull next Saturday!
Malina will start us off with a talk on the mental side of the training process, then onto a mobility warmup with and then we lift all the things! Grip sport, atlas stones, Olympic lifting and oh, so much more! (Don’t forget the door prizes!) Experienced coaches will guide you through all the steps to personalize your technique. It really is the best time!

Pre- register with your tickets purchase- 1/$25, 2/$40- bring a friend! Etransfer to [email protected]

Saturday, May 23, 6-9pm
*events are weather dependent.

05/14/2026

We’ve got a great night lined up for May 23!

As a recent psychology graduate, Malina is passionate about working through mental roadblocks towards one’s goals by reframing adversity as a challenge to overcome rather than a threat to avoid. With a focus on valuing process over product, she’ll challenge the skewed and misleading modern expectations that boredom, frustration and delayed gratification are meant to be minimized rather than embraced.
And Leah Cameron- is back to guide us into better mobility and our pre- lift movements! As a world class competitive powerlifter and coach, past gymnastics competitor and coach and current yoga instructor, Leah will get you ready to move through all the lifts has to offer!
Weather permitting we’ll even have some outdoor events such as truck pull and sandbag toss! Inside may be Hercules Hold, atlas stones, mas wrestling, grip sport and more! Come try it all out!
Novice to intermediate women, men and youth over 13years of age with a parent are welcome!
Tickets- 1/$25, 2-$40. Etransfer to [email protected] Bring friends!
Saturday, May 23, 6-9pm
See you soon!

05/03/2026

It’s like a lifting buffet- try one thing, move on to the next, come back to your favorite!
There’s so many ways to train and has a wiiiiide variety to choose from! Excellent coaches guiding and directing, you chosing what you’re going to lift next!
Last event had Brad from talking about his , guided us through a mobility warmup, .kc.liftsthings lent his skills on Olympic Lifting, Jason demonstrated all things grip related and The Strength Edge coaches did the rest!
Come get your strong on!
Saturday, May 23, 6-9pm
Tickets in advance- $25/person or 2/$40.
Etransfer to [email protected]
Men, Women and youth over 13 with a parent.
See you there!

04/27/2026

So much sandbag fun at the last Novice Night!
C’mon out Saturday, May 23 and try it yourself!
All novice to intermediate lifters- men, women and youth over 13 with an adult- are all welcome to take part in this night of lifting. has so many unique methods to train- come try it yourself! Great coaching, great fun, a good time will be had by all!
Tickets- get them in advance! 1/$25, 2/$40 (bring friends!) etransfer to [email protected]
DM if you have questions!
Saturday, May 23, 6-9pm

04/23/2026

We had a lot of fun with the Hercules Hold at the last Novice Night! We played with sandbags, logs, stones, grip sport and more!
Next Novice Night is coming up May 23, 6-9 pm
Tickets- $25/person or 2 for $40. Etransfer to [email protected]
All novice to intermediate lifters are welcome! Men, women and youth over 13 years of age with a parent.
DM me with your questions!

03/18/2026

Huuuuge thank you to the coaches and sponsors of the upcoming Novice Night! Without these wonderful people, none of this would be happening. These experienced coaches will be guiding you through all your lifting- from strongman to powerlifting, Olympic lifting, mas wrestling and grip sport.
Brad will also be in attendance from with his 2-pure protein and chocolate door prizes! will guide the yoga warmup (bring your mat!) And will bring the snacks!
As always, thank you for being such a longstanding supporter of and Women of Steel events.
It is all happening this Saturday, March 21, 6-9pm , Calgary, AB
Tickets- 1/$25, 2/$40- Bring a friend!
Tickets purchase and pre-register at [email protected]
Coaches:
.power1122 .gritwellness .kc.liftsthings

Address

#1/4828 Pacific Road NE
Calgary, AB

Telephone

+15874344772

Website

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