06/24/2026
Live One Life Coaching check out the new 55+ classes being offered.
NEW for 55+ ✨ Strong & Stable Training Program Thursday evenings @ 545pm 💪🤍
This equipment free Program is inspired by our partnership with and is specially designed for our valued Golden Years senior community.
Designed and Customized to focus on;
✔️Foundation First for Safety and Effectiveness
✔️A range of variations offered by your Certified & Group Trainer suitable for everyBody at EVERY level
✔️ Basics and Beyond, with progressions offered for every Level to help you progress each week
✔️Total Body & Brain Training for Strength, Stability, Endurance, Cardiovascular, and Core in each hour
✔️Additional strategies applied to every session to help improve coordination, memory, cognitive, and mood
✔️Total EmPOWERment in Body • Mind • Soul approach, strengthening every part of ourselves
✔️Unity for our community always adding fun to each workout and you connect with a Group that you can be inspired by, and be inspiring to!
🎶 Music and trainer wearing a mic in classes for fun energy and ease of hearing.
4 week Program
July 9-30th, 2026
Thursdays 545-645pm
Where:
The Live One Life Studio at 6 Oakview Dr in Lorette West MB off of Jennifer Drive
What to Bring:
A yoga or exercise mat, Indoor Runners or Train Barefoot, Bottle of Water, a small towel. Chairs supplied for those needing extra support.
Cost for the Full Month program;
$52 + gst
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Includes a paper copy of your workout to help you get into the habit of working out at home
To Enrol: Link https://square.link/u/0fiaT3RV
or
Email: [email protected]
or
Call/Text 204-299-2021