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12/08/2016

Comfort foods made healthy!

Lighter (and heart healthier!) ways to enjoy all-time favorite comfort foods, like pizza, ice cream, and mac and cheese.

11/08/2016

This healthy Grilled Lobster Roll adds flavorful extras like lemon juice, tarragon, and sweet snow peas.

This healthy Grilled Lobster Roll adds flavorful extras like lemon juice, tarragon, and sweet snow peas. http://bit.ly/1OVQtBa

10/08/2016

Incorporating healthy fats — like avocado, seeds, and nut butters — can protect against cardiovascular disease.

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

09/08/2016

Drink green tea.

A faster metabolism could be as simple as adding some coffee, cardio, and cayenne pepper to your routine.

08/08/2016

Plant-based foods, soy products, and whole grains can help reduce cancer risk. See what else

Research highlights the benefits of certain foods – and risks associated with others.

06/08/2016

Recommended snacks should contain a mix of: carbohydrates + protein + healthy fats.

Healthy snacks can be a satisfying part of a diabetes meal plan. Get ideas for 11 grab-and-go choices that are full of flavor and nutrients.

03/08/2016

Outdoor activities today? Follow these simple precautions to avoid getting Lyme disease

Lyme disease, a tick-borne illness, can usually be treated; but it’s best to avoid getting it in the first place. Here are some precautions you can take.

01/08/2016

Make the most of your last few minutes of yoga class.

Savasana can help you reach an ultra-relaxed state, but lots of people struggle with this quiet pose. Here's how to make the most of your last few minutes of class.

30/07/2016

Craving nachos? Try this healthy recipe!

Are you craving nachos, but don't want all the fat, calories, and sodium? Five key ingredients turn this classic appetizer into a mini-meal loaded with fresh veggies and filling, protein-packed beans. | Health.com

29/07/2016

Warmer body temperatures appear to help prevent the cold virus from spreading.

Scientists may be proving Mom right: Your odds of avoiding a cold get better if you bundle up and stay warm.

26/07/2016

Skip the butter. Try these toast toppings instead!

Transform a simple slice of bread into a delicious, filling meal with these easy ideas.

26/07/2016

This isn't your usual sad desk salad.