15/05/2026
The foods you eat throughout the day can either support stable energy or leave you crashing a few hours later.
I focus on meals with protein, healthy fats, fibre and slow releasing carbohydrates. Foods like oats, eggs, leafy greens, sweet potato, avocado, nuts and berries help keep energy more balanced for longer.
Hydration and minerals matter too. Sometimes low energy is as simple as not eating enough nutrient dense foods consistently ✨
