Fast-Approach

21/10/2026

Do you agree or disagree with this statement? If you are restless during meditation you are now noticing and this is part of your practice.

Your mind wandering, all of this is part of Mindfulness, You noticing this restlessness and your mind wandering and you gently bring it back to the practice is small “mental muscle” building mindfulness, it means it’s working and you keep going.

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⁠MentalWellbeing

21/10/2026

Do you agree or disagree with this statement? If you are restless during meditation you are now noticing and this is part of your practice.

Your mind wandering, all of this is part of Mindfulness, You noticing this restlessness and your mind wandering and you gently bring it back to the practice is small “mental muscle” building mindfulness, it means it’s working and you keep going.

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20/10/2026

When we practice compassion and loving-kindness, it instantly warms the heart especially when directed toward others. If #30 da resonates with you, I’d love to know what’s one thing that makes your heart warm? Drop it in the comments below!

19/10/2026

I’m starting a 30 day reel challenge today.

15/10/2026

12/08/2026

The world is not over because life has changed.
Hilary’s journey is a reminder that even after illness, uncertainty, and difficult seasons, new paths can still open with the right support.
Mindful Heart is about helping people move forward with care, courage, and the belief that life still has beautiful places waiting.

12/08/2026

A diagnosis can change the way life has to be planned, but it should never take away the feeling that you still deserve beautiful experiences.
Hilary understands that journey personally. That is why her work is built around care, dignity, and support — helping people feel safe enough to keep choosing life, one step at a time.

23/10/2024

Our recent "Energise your Life" workshop was a huge hit! Participants shared their goals, discussed challenges, and learned valuable strategies for achieving visions. We're excited to see how these individuals will progress towards their aspirations in the next coming weeks.

Want to join our next workshop? Let us know by answering the questions in comments.

1. What specific goals do you want to achieve in the next 6 months, year ?
2. What challenges or obstacles have you faced in the past when trying to achieve your goals?
3. What support or resources do you believe you need to achieve your goals?

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19/10/2024

Ready to experience more positivity with nutrition and creativity

Then join us for this passionate workshop

Energise your life
Sunday 20th October 2024
2pm-5pm
Zoom Meeting ID: 875 2238 6981
Passcode: 848750

Why attend?

You’ll

Start your day with a calming mindfulness practice
Learn how to nourish your body with the right foods
Define your dreams and set achievable goals
Express your hopes and aspirations creatively

This workshop isn’t just about managing illness; it’s about thriving despite it, we offer something for everyone.

RSVP Today

Spaces are now limited, so please reserve your spot!

Sign Up here: kwll.co.uk

https://www.eventbrite.co.uk/e/energise-your-life-tickets-1012838245457

18/10/2024

"Energize Your Life"
Sunday 20th October 2024
2pm-5pm
Zoom Meeting ID: 875 2238 6981
Passcode: 848750

https://www.eventbrite.co.uk/e/energise-your-life-tickets-1012838245457

What to Bring:
Scissors: To cut out inspiring images from magazines.
Old Magazines: Filled with pictures that resonate with your dreams and goals.
Plain Paper: To create your vision board masterpiece.
Glue/Blue Tack: To adhere your clippings to the paper.
Optional:
For a digital experience, feel free to create your vision board online using platforms like Canva or Adobe Express.
We're confident that this workshop will equip you with the tools and strategies to unlock your full potential. Let's get ready to energize your life together!
See you on Sunday,