29/09/2026
โค๏ธ ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฎ๐ โค๏ธ
At Manfreight, we know that looking after our people goes beyond the workplace. World Heart Day is an important reminder of the need to look after our heart health and support those around us.
Cardiovascular disease can affect anyone, regardless of age, fitness or lifestyle. Knowing the signs, making healthy choices and taking time to check in with ourselves and others can all make a difference.
โค๏ธ ๐ฆ๐ฒ๐ฒ ๐๐ต๐ฒ ๐๐ถ๐ด๐ป๐
We encourage our people to be aware of the warning signs and not to ignore changes in how they feel. Recognising symptoms and seeking support when needed can be important.
โค๏ธ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐ฟ๐
Small, consistent changes can help support better heart health. Staying active, eating well, getting enough rest, managing stress and attending health checks are all positive steps we can take.
โค๏ธ Look after your heart
๐ Keep moving
๐ฅ Make healthy choices
๐ด Get enough rest
๐ฌ Talk about how you're feeling
๐ฉบ Know your numbers and attend health checks
โค๏ธ ๐๐ต๐ฒ๐ฐ๐ธ ๐ถ๐ป
For those working in busy environments, spending long hours on the road or managing demanding schedules, taking time to look after your physical and mental wellbeing is important. And don't forget to check in with those around you too - a simple conversation can make a difference.
This World Heart Day, we're encouraging everyone to look after their heart, know the signs and take a moment to check in with themselves and those around themโค๏ธ
