YOUR Health MY Concern

03/08/2023

we are here to share with you tips about health, and also help you live HEALTHY.

03/08/2023

What that health issue bothering you..contact us let talk

we are here to share with you tips about health, and also help you live HEALTHY.

03/08/2023

YOUR HEALTH MY CONCERN REVERTING SOON........ANTICIPATE

14/08/2022

17/10/2020

*DAILY HEALTH LESSON*
*17/10/2020*
*KIDNEY DISEASES*

The KIDNEY is a bean like shape part of of The anatomical structure of the human body. The body consist of 2 kidney. Each of your kidneys has about 1.5 million filters called nephrons. Nephrons remove wastes and extra fluid from your blood in the form of urine. The urine flows through two tubes, called ureters, to the bladder. The urine is stored there until you urinate. The wastes come from the breakdown of what you eat or drink, medicine you take, plus normal muscle activity.

In this, if the kidney is not able to do the above functions, it said to be infected. Below are diseases that it leads to;

^ *Hematuria(blood in urin)*
^ *proteinuria(protein in urine)*
^ *Anuria(less or no urine)*

With the above diseases, if measures are not taken it leads to *chronic kidney diseass*.

*CAUSES OF KIDNEY DISEASE*
There are lot of things we do that cause our kidney to malfunction or breakdown.

^less or no intake of fluids
^keeping urine for a long time
^excess in take of salt
^Medical condition
^Hypertension
^Obesity
^diabetes

*SIGNS AND SYMPTOMS OF KIDNEY DISEASE*
^Feel tired or short of breath
^Have trouble thinking clearly
^Not feel like eating
^Have trouble sleeping
^Have dry, itchy skin
^Have muscle cramping at night
^Need to go to the bathroom more often, especially at night
^Have swollen feet and ankles
^Have puffiness around your eyes, especially in the morning.
Few to be listed

*PREVENTION*
To avoid kidney failure one must rule outthe cause above for a healthy kidney.
Don't wait for both kidney to be destroyed before you take measures. For dialysis is costly and we cannot afford it, even if you can, for how long will you use your life spent saving on one diseases. Prevention they say is better than cure.
Consult your doctor for medical intervention. Early detect,saves us.

Till I come your way again,
*HEALTHY YOU*
*HEALTHY LIVING*




*MISSNAAMINGLE*

13/02/2020

*DAILY HEALTH LESSON*
*13/02/2020*
*TYHPOID*
is an infectious diseases call be a bacterial called *Salmonella typhi bacteria* found in humans. Contracting this disease literally means indirect intake of feace, because that where it found(human feace)

*CUASE OF THE DISEASE*
^Consuming unwashed vegetables and fruit.
^Drinking contaminated water
Eating fresh fruits or vegetables that have been washed with contaminated water
^Eating food prepared by someone who has not washed their hands thoroughly
^Touching your mouth after going to the bathroom, before you wash your hands
^Eating seafood harvested from a contaminated body of water (lake, ocean, river)
^Having oral or a**l s*x with someone who is infected with the bacteria.

*SIGNS AND SYMPTOMS OF THE DISEASE*
^Constipation
^Cough
^Headache
^Loss of appetite
^Stomach pains
^Sore throat

*COMPLICATIONS*
^Bleeding from the re**um
^Delirium
^Diarrhea
^Temporary pink spots on the chest and abdomen.

*PREVENTION*
^Cover your foods
Watch hands after a visit to the toilet
^Boil or disinfect all water before drinking it – use disinfectant tablets or liquid available in pharmacies or ^drink commercially bottled (preferably carbonated) beverages.
^Peel all fruit and vegetable skins before eating.
^Keep flies away from food.
^Watch out for ice cubes, ice cream, and unpasteurized milk, which can easily be contaminated.
^Cook all food thoroughly and eat it while it’s hot.
^Be aware of the “danger foods” shellfish, salads, and raw fruit and vegetables.
^Do not eat food or drink beverages from street vendors.
*NB*
If you suspect this signs please consult your doctor, untreated tyhpoid leads to death, one become a carrier of the disease even tho shows no signs of the disease. But keeps infecting others, let cut the chain of spread and save ourselves.
*TYPHOID MARY*
She was a carrier who infected 49 people and 3 died. She refuse to stop cooking, so was imprison to protect the people.

Other way one can be free from after diagnosed of been a carrier is a surgeon to eliminate the Gall bladder. The hostage of the disease.

Till I come your way again
*HEALTHY YOU*
*HEALTHY LIVING*

Share to educate a brother/sister.

*MISSNAAMINGLE*

11/02/2020

*DAILY HEALTH LESSON*
*11/02/2020*
*CORONAVIRUS*

*coronavirus* is a group of common viruses. They are named for the crown-like spikes on the surface of the virus. Some coronaviruses only affect animals, but others can also affect humans. Most people get infected with human coronaviruses at some time in their life. This usually causes mild to moderate upper-respiratory infections, like the common cold. But they can also cause more severe illnesses such as bronchitis and pneumonia.

*MODE OF TRANSMISSION*
This is our it spread and one must take precaustion to that:
^Coughing and sneezing without covering the mouth can disperse droplets into the air, spreading the virus.
^Touching or shaking hands with a person that has the virus can pass the virus from one person to another.
^Making contact with a surface or object that has the virus and then touching your nose, eyes, or mouth.
on rare occasions, a coronavirus may spread through contact with
*SIGNS AND SYMPTOMS OF THE DISEASE*
Sneezing
A runny nose
Fatigue
A cough
In rare cases, fever
A sore throat
Exacerbated asthma

*COMPLICATION OF THE DISEASE IF MEASURES NOT TAKEN.*

Severe pneumonia
Renal (Kidney) failure
Coronavirus infection is similar to the common cold and typically affects the upper respiratory tract
It finally leads to death.

*TREATMENT FOR CORONAVIRUS*
There is no vaccine for coronavirus. To help prevent a coronavirus infection, do the same things you do to avoid the common cold:
^Wash your hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer.
^Keep your hands and fingers away from your eyes, nose, and mouth.
^Avoid close contact with people who are infected.
^Get plenty of rest.
^Drink fluids.
^Take over-the-counter medicine for a sore throat and fever.
*HOME REMEDY*
Taking medicine is goid to clear the virus but as every drug has it side it effect, I recommend this home remedy for you.
^Lemon Tea – Kills the sore throat removes the infection from the passageway
^Ginger Tea – Eases your headaches caused by the respiratory infections
^Lemon Honey Tea – Soothes your airway passage and softens your rough coughs
^Mint Tea – Stops the runny nose and helps in easy breathing
*OTHER PRECAUTION*
^Washing hands often with soap and water for at least 20 seconds
^Avoiding touching your face, nose, or mouth with unwashed hands
^Avoiding close contact with people who are sick
Cleaning and disinfecting surfaces that you frequently touch
^Covering coughs and sneezes with a tissue. Then throw away the tissue and wash your hands.
^Staying home when sick.
TILL I COME YOUR WAY AGAIN
*HEALTHY YOU*
*HEALTHY LIVING*
*MISSNAA*

10/02/2020

*DAILY HEALTH TIPS*
*10/02/2020*
*INSOMNIA(SLEEPLESS NIGHT)*

is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia i disturb not only your energy level and mood but also your health, work performance and quality of life.🥱🥱🥱😴😴

*RISK ASSOCIATED WITH INSOMNIA*

^High levels of stress
Emotional disorders, such as depression or distress, related to a traumatic life event.
^Lower income,Traveling to different time zones
^Certain medical conditions
^Sedentary lifestyle
Changes in work hours or night shifts

*SIGNS OF INSOMNIA*
^ Difficulty falling asleep
^Difficulty staying asleep (waking up during the night and having trouble returning to sleep)
^Waking up too early in the morning
^Unrefreshing sleep (also called “non-restorative sleep”)
^Fatigue or low energy
Cognitive impairment, such as difficulty concentrating
Mood disturbance, such as irritability
^Behaviour problems, such as feeling impulsive or aggression
^Difficulty at work or school
^Difficulty in personal relationships, including family, friends and caregivers

*PREVENTIVE MEASURES*
^ Work to improve your sleep habits.
^Learn to relax. Self-hypnosis ^biofeedback and relaxation breathing are often helpful.
^Control your environment.
^ Avoid light, noise, and excessive temperatures.
^Use the bed only to sleep and avoid using it for reading and watching TV.
^Sexual activity is an exception.
^Establish a bedtime routine.
^Have a fixed wake time.
^Avoid large meals, excessive fluid intake, and strenuous exercise before bedtime and reduce the use of stimulants including caffeine and ni****ne.
^If you do not fall asleep within 20 to 30 minutes, try a relaxing activity such as listening to soothing music or reading.
^Limit daytime naps to less than 15 minutes unless directed by your doctor.
^It is generally preferable to avoid naps whenever possible to help consolidate your night’s sleep.
^There are certain sleep disorders, however, that will benefit from naps. Discuss this issue with your doctor.

*When the preventive measures are n't able to stop it, consult your doctor.
*Healthy you healthy living*
Missnaa

08/08/2018

Next on talk is CHICKEN POX
stay tuned

07/08/2018

Your input matters

04/08/2018

*TYPHOID FEVER*

IS AN ACUTE INFECTION CAUSED BY A BACTERIA CALLED SALMONELLA TYPHI.

*MODE OF TRANSMISSION(CAUSES)*
*CONTACT WITH CONTAMINATED WATER AND FOOD.

*POOR PERSONAL HYGIENE.

*POOR DISPOSAL OF FACES AND URINE

*FLIES ALSO A VECTOR OF TYPHOID

*INCUBATION PERIOD*

1_3 WEEKS(10_14DAYS)

*SIGNS AND SYMPTOMS*

*FEVER
*HEADACHE(HALF SIDE)
*BODY PAINS(MALAISE)
*CONSTIPATION
*ABDOMINAL PAINS
*DELIRIUM(CONFUSION)
*LOSS OF APPETITE
*COUGH
*CHILLS

NB: early treatment prevent further complication.

*PREVENTION*

*MASS EDUCATION ON GOOD ENVIRONMENTAL SANITATION.

*WASH HANDS BEFORE AND AFTER EATING.

*WASH HANDS UNDER FLOWING WATER AFTER A VISIT TO THE WASHROOM.

*CLEAR ALL DIRTY SURROUNDINGS.

*COVER FOODS.

*WARM FOOD BEFORE EATING.

*GOOD DISPOSAL OF RUBBISH.

NB: ALL AGES GET INFECTED. BABIES,CHILDREN,ADULT AND THE OLD.

*GOOD HEALTH, GOOD LIFE*

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