V.Care

V.Care At V., we have a clear vision; to create progress for everything at sea. And we know that’s not possible if we don’t put our seafarers first.

So, we promise one thing: a life at V. means a better life at sea. Day-to-day, seafarers face a unique working environment that can pose a variety of challenges. At V., we recognise the importance of seafarer wellbeing and we’re committed to making seafaring a safe and positive experience for all. Our V.Care program ensures that we put your safety, welfare and wellbeing at the heart of everything we do.

05/06/2026

Life at sea comes with unique challenges that are not often seen or talked about. This Men Health's Month, we're helping break the silence.

Whether you're onboard or offshore, support is always within reach. At V.Ships, you have direct access to Employee Assistance Program (EAP), Seafarer Centres and a wide range of mental health and wellbeing resources designed to keep you healthy and safe at all times.

A healthy crew is a safe crew. Let's continue creating a culture where checking in, speaking up, and seeking help are seen as strengths.

Learn more: https://vcare.vcrew.com/wellbeing-support

02/06/2026

⚓️ Superintendents’ Tips Before an Inspection☝️

Think the inspection starts when the inspector steps onboard?

Wrong.

It starts before.

☝️ Preparation is everything:
✅ Conduct a pre-inspection in advance
✅ Be open and transparent with the inspector
✅ Stay in close contact with your office team

And don’t forget:

📋 Have your documents ready
🤝 Be proactive, not reactive
🦺 Put safety first — always

A well-prepared vessel is already halfway to a successful inspection.

Good luck with your inspections and bon voyage! 🌊⚓️

V.Care about our crew💚

A safe ship isn’t just about how machinery and tools. It’s about the people on watch with you.Building a culture of care...
30/05/2026

A safe ship isn’t just about how machinery and tools. It’s about the people on watch with you.

Building a culture of care means looking out for your crewmates as much as you look out for the equipment. V.Care provides the resources to help crews stay connected and supported, ensuring that everyone is mentally sharp and ready at all times.

Don't stand your watch alone. Tag your crewmates below to show your appreciation.

Did you know that Hypertension, or high blood pressure, is one of the most common health challenges seafarers face? It ...
28/05/2026

Did you know that Hypertension, or high blood pressure, is one of the most common health challenges seafarers face?

It can quietly impact your heart health and eventually, your ability to stay fit for duty. At V.Ships, we believe that fueling your body correctly is a long-term investment in your career.

By making small shifts like choosing potassium-rich foods and cutting back on hidden salts in processed snack, you’re ensuring your "internal engine" stays reliable for the long game.

Stay fit. Stay sharp. Stay safe.

Download the full V.Care Stay Healthy Onboard Guide for more heart-healthy tips: [https://vcare.vcrew.com/media/gqdcplho/may-hypertension.pdf]



Disclaimer: Pictured food may not be a representation of actual food onboard.

27/05/2026

After the V.Group Officer Conference in Istanbul, our team went on a short city tour in the center of the city 🕌

Walking through Istanbul was a great way to continue the intense conference days in a more relaxed atmosphere. Spending time together outside of work and conferences truly helps build team spirit. It creates trust, understanding, and the kind of connections that naturally carry over into our everyday collaboration.

Moments like these are especially valuable 🙌🏻
V.Care about our crew 💚

25/05/2026

Halfway through the contract, routine sets in, but the sea stays demanding.

Staying sharp is more than willpower; it’s about managing your "human systems" with the same care as the ship’s engines.

Use these five simple resets to maintain your focus and situational awareness at a high level until you reach the final port.

V.Care supports you from start to finish.

23/05/2026

The maritime industry never sleeps, but the human mind wasn't built for 24/7 high-alert. To maintain peak operational readiness, you must find "harbors of stillness" throughout your day.

V.Care encourages every crew member to practice the "Five-Minute Reset." Whether it’s stepping out onto the wing for a breath of sea air or taking a moment of silence in your cabin, these short mindful activities prevent burnout and keep your focus sharp for the long haul.

A well-rested mind is a safer mind. What are your “Five-Minute Reset” routines? Share in the comments below.

Life at sea can be isolating and during long transits, our thoughts can sometimes "drift." Distorted thinking is when ou...
19/05/2026

Life at sea can be isolating and during long transits, our thoughts can sometimes "drift." Distorted thinking is when our brain gives individuals a false reading of the situation, which may compromise focus.

V.Care believes that by learning to identify and challenge negative thought patterns, you maintain the clarity needed to protect yourself and your crew. Don’t let the "mental fog" dictate your safety or your mood.

Watch this session on overcoming distorted thinking to keep your mental compass true: https://vimeo.com/860434432/4abf3fcdd7?share=copy ⚓️

📌 V.Group Officer’s Conference | Shanghai 2026The conference was held on April 14-16, bringing together professionals fo...
19/05/2026

📌 V.Group Officer’s Conference | Shanghai 2026

The conference was held on April 14-16, bringing together professionals for three days of intensive work and collaboration.

The program included interactive leadership sessions and ship inspection workshops. These sessions allowed us to exchange real experience and improve the way we work. 🌊

We thank all participants for their active engagement and inspiring contributions! 💚

See You 🫡

18/05/2026

On this International Day for Women in Maritime, we continue to celebrate the next cohort of cadets joining our programme with International Seaways to reaffirm our commitment to increasing female representation at sea.

Hear from Engine Cadet Christine Joy Alinsub as she shares her experiences and gives advice to future female seafarers.

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