Active Breaks

15/10/2026

Another day another swim....even when the weather dips, keep motivated because when you get out its a great feeling and no bettee start to the day.

12/10/2026

Support organically grown food in Ireland..delivered to your door step.
Step away from processed and polluted foods.
These guys offer a terrific service..remember eating naturally supports your body in fighting infections and staying healthy.

25/09/2026

Great day swimming today...remember to get all that sunlight on your body and the outside setting really stimulates the senses.
Remember to keep on exercising as we get in to winter and make the very most of the daylight.

View the full image in ChatGPT.

12/09/2026

I am starting to make business changes ready for 2027.....Health & Wellness retreats will be a key part of the change in addition to Weekly Nordic Walking sessions plus E-bike tours on the Norman Way.

Further posts will follow and more updates as we get to year end.

Stay Healthy, be Fit.

01/09/2026

Great morning woodwalk befote my swim...keep fit and healthy.
Watch out for my new website with activities end of the year.

25/08/2026

Disgraceful..be aware of what you are eating.

25/08/2026

A country with sense

25/08/2026

Everyone needs to wake up and stop this madness

25/08/2026

They are 100% right...synthetic foods have no place in our diet and the politicians should be ashamed of themselves for even entertaining the idea.

How can man-made food have any nutritional value and the impact on our bodies in unthinkable.

Profit and greed are driving us in the wrong direction- we should all be standing up ahsinst this Just like the farmers in Brussels..good on them.

07/08/2026

Another important little fact....lets start to get more curious about what we are buying...