28/07/2021
TOP 3 weight loss cocktails:
🍯 Cocktail with ginger, lemon, and honey
Ginger speeds up the metabolism, lowers cholesterol, and normalizes blood sugar. Peppermint improves the functioning of the digestive system. Honey lowers serum triglyceride levels and reduces hunger.
Ingredients:
✅ 2 liters of water;
✅ 3 tablespoons of grated ginger;
✅ 1 lemon;
✅ 1 tablespoon ground cinnamon;
✅ 3 tablespoons of honey;
✅ 2 sprigs of mint.
Cut the lemon into small pieces and cover with cold water. Add ginger, honey, cinnamon, and mint. Leave to infuse for a couple of hours.
🍌 Cocktail with spinach, kiwi, and banana
Spinach contains a lot of fiber, normalizes bowel function. Kiwi fruit lowers cholesterol and triglyceride levels in the blood. A banana gives you a feeling of fullness and improves digestion.
Ingredients:
✅ 1 cup fresh spinach
✅ 1 kiwi;
✅ 1 banana;
✅ 1 glass of water.
Cut the kiwi into small pieces (you don't need to peel the peel). Peel the banana. Whisk spinach, kiwi, banana, and water with a blender until smooth.
🍍 Cocktail with grapefruit, pineapple, yogurt, and ginger
Grapefruit is rich in antioxidants and fiber, removes excess cholesterol, speeds up metabolism, and lowers blood sugar. Pineapple contains a lot of fiber, normalizes the digestive system, and helps digest proteins due to the enzyme bromelain. Greek yogurt is a source of calcium, probiotics, and protein. Ginger speeds up metabolism and normalizes blood sugar levels.
Ingredients:
✅ 1 grapefruit;
✅ 2 cups fresh or frozen pineapple slices;
✅ ⅓ glasses of Greek yogurt;
✅ 1 slice fresh ginger.
Peel the grapefruit, remove the seeds. Whisk the grapefruit, pineapple, yogurt, and ginger with a blender until smooth.
