11/09/2026
https://www.facebook.com/share/1BhZxgnP7V/
And this is why you’re doing “everything right” and still getting cavities. Most people who are mouth breathing are doing it while they’re unaware—because they’re asleep! And this is why a small piece of tape on the lips before bed can be life changing for those prone to cavities.
Am I telling you to duct tape your mouth? Absolutely not. Mouth taping is a great differential diagnosis tool, because if you can’t keep it on all night (and many cannot!) then it tells you something very important about your health: you cannot nose breathe, and it’s time to see a myofunctional therapist or ENT—someone who can help you get to the bottom of why you can’t breathe through your nose.
Has your dentist mentioned breathing with you in the dental chair? If not, welcome to my page. Not many dentists are talking this way yet, because dentistry is slow to change, but many dentists are leading the change and bringing the latest science into how they practice. Join us by commenting NEWSLETTER so I can send you my best stuff.
-Dr. B