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30/09/2026

Coffee break β˜•οΈ

25/09/2026

Main benefits of pull-ups

* 🦍 Builds a wider back β€” especially the lats, helping create a V-shaped physique.
* πŸ’ͺ Strengthens biceps and forearms β€” your arms work hard during the pull.
* 🧱 Improves upper-body strength β€” back, shoulders, arms, and grip all work together.
* ✊ Improves grip strength β€” useful for lifting and other exercises.
* πŸ”₯ Helps build muscle β€” especially when you progressively increase reps or add weight.
* 🧍 Can improve posture and back control by strengthening the muscles that stabilize your shoulders.
* 🧠 Improves body control β€” you’re moving your entire body through space.
* ❀️ Burns calories and can contribute to overall fitness, although pull-ups aren’t primarily a cardio exercise.



21/09/2026

Have a nice day πŸ’ͺ🏻

19/09/2026

Have a blessed sunday πŸ’ͺ🏻

17/09/2026

Good morning!

14/09/2026

🐷 Pork Sisig

Ingredients:

* 500 g pork belly or pork face/ears
* 1 large onion, finely chopped
* 4–6 cloves garlic, minced
* 2–4 pcs red/green chili, chopped
* 2 tbsp soy sauce
* 2 tbsp calamansi juice
* 1 tbsp mayonnaise
* 1 tbsp butter or margarine
* Β½ tsp black pepper
* Salt to taste
* Optional: 1 egg for sizzling sisig

πŸ‘¨β€πŸ³ Procedure

1. Boil the pork
* Boil pork with salt, pepper, and a little garlic for about 30–45 minutes, or until tender.
* Drain and let it cool.
2. Grill or fry
* Grill or pan-fry the pork until the outside becomes brown and crispy.
* Chop into small pieces.
3. SautΓ©
* Melt butter in a hot pan.
* Add garlic and onion. SautΓ© until fragrant and slightly translucent.
* Add chopped pork and chili.
4. Season
* Add soy sauce and black pepper.
* Cook for another 3–5 minutes.
* Turn off the heat, then mix in calamansi juice and mayonnaise.
5. Sizzling plate πŸ”₯
* Heat a sizzling plate with a little butter.
* Transfer the sisig onto it.
* Crack an egg on top if you like.
* Serve immediately with extra calamansi and chili.

πŸ’‘ Tip: For extra-crispy sisig, air-fry or deep-fry the boiled pork before chopping. This gives you that restaurant-style crispy textu

07/09/2026

Rainy day

06/09/2026

Stay strong πŸ’ͺ🏻

05/09/2026

Amen! πŸ™

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General Santos City
9500

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