09/07/2023
Let’s welcome the newest member of the Outbound family — Nature Therapy PH!
Follow their page to learn how we can harness the healing powers of nature for a healthier body, mind, and spirit.
What is Forest Bathing?
Forest Bathing is a wellness practice that uses all your senses to connect with nature and access the healing power of the forest. Through this practice, your body and mind can be restored and strengthened, allowing you to achieve a sense of balance and well-being.
Studies have shown that engaging in Forest Bathing can lead to numerous benefits including a decrease in stress hormones, improvement in cardiovascular and respiratory health, a boost in the immune system, as well as an increase in anti-cancer cells.
Additionally, participants have reported feeling more relaxed and even experienced improved concentration and energy levels.
We invite you to discover and experience the healing powers of nature with us. Join us in our Forest Bathing Walks or book a Nature Therapy Workshop for your group.
Send us a message here or thru [email protected].