28/03/2020
Make these vacations into Gold, Read, and Write or Listen some useful and meaningful things, articles, blogs or visit websites, you can study Islam, Methods of Wuzu, Namaz, Quran-e-Pak and Hadees Books.
Draw and design the time table as a working day make breakfast on time and start learning something new and make sure to do the exercise regularly keep walking in Home in short steps and count the steps like 5249 steps (1step = 1 foot) in a day means 5249 foot, 1.60 KM, 1 Mile.
Indoor Walking or on street near your Home without rush will keep you FIT and your Body will consume the foods and extra foods.
So don’t Panic and Be ready to Fight with not only COVID-19 but rumors and wrong advices
