01/06/2026
Microgreen - Cress (ORGANIC)
Garden cress microgreens, like mustard microgreens, are highly nutritious and contain a variety of essential vitamins and minerals. Here's an approximate nutritional profile for 100 grams of garden cress microgreens: Vitamins: Vitamin A: Approximately 6917 IU (mainly from beta-carotene) Vitamin C: Around 69 mg Vitamin E: Approximately 1.0 mg Vitamin K: About 541.9 µg Folate (Vitamin B9): Approximately 80 µg Minerals: Calcium: Around 81 mg Iron: Approximately 1.3 mg Magnesium: About 38 mg Phosphorus: Around 76 mg Potassium: Approximately 606 mg Zinc: About 0.23 mg Copper: Around 0.1 mg Manganese: Approximately 0.5 mg Garden cress microgreens are also rich in dietary fiber and various phytonutrients, including glucosinolates, which are known for their potential cancer-preventive properties. They offer a substantial amount of antioxidants, which can contribute to reducing oxidative stress in the body. https://nordamark.com/products/microgreen-cress-organic