Coaching with Kristan

Name: Coaching with Kristan
Address: Ashburn, VA, 20148, US
Telephone: +17033428008
Price range: $$
Rating: 5

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United States
Ashburn, VA
Coaching with Kristan

Master Certified Professional Coach and Certified Grief Coach. Motivating you through life goals.

Kristan Devera (owner) has a passion for helping others through efficiency! She has been servicing families and professionals for the last 5 years through teaching organization skills in the home, carpooling children and handling admin tasks!

08/30/2023

Happy Wednesday everyone! Today I wanted to share this reminder that time is more valuable than money. Money comes and goes but time will only keep going. 💜

08/28/2023

Hello everyone! I challenge you to read thru this whole post. It's important to self reflect and make progress in ways that are going to honor who you are and your boundaries. 💜

It is hard and if you ever need support - message me! Let's find time to talk 😊

08/25/2023

Woohoo! 🥳 It's the weekend! I wanted to share this quote by Eukhart Tolle. Stress happens but it's a matter of making sure you're working towards your goals! Relieving your stress is most of the time in your control.

08/23/2023

Happy Wednesday everyone! Today I wanted to point out that it is all about reframing your mindset. Bad days happens, but it's important to let things go for your own good and peace. 💜

08/18/2023

Happy FriYAY! 🥳

Growing is painful and hard, but you will never regret it. It can create confusion and sometimes it's necessary to mourn the things you left behind. Outgrowing people, places, habits, is a beautiful and complicated journey.

08/16/2023

Hello and Happy Wednesday! 💜 This week I wanted to highlight delayed grief. This happens when you put off the grieving process. There is never a good time to experience loss but working through things regardless of when is important.

If you ever want to find sometime to talk my messages are always open!

08/14/2023

Happy Monday everyone! 🤩 Today I wanted share this reminder as we enter a new week. To focus on the future means letting the past go. Who cares what happened last time, that was last time and this is NOW!

08/11/2023

Hello and Happy Friday! 🥳 The weekend is here again. As we discuss grief I wanted to point out the lessons we can learn from loss. To experience loss is to realize how much we value certain things and people. The worth we find in the little things throughout our lives are priceless to us.

If you are experiencing loss of any kind, message me and we can find sometime to talk!

08/09/2023

Happy Wednesday everyone! 😊 Each week I'll be focusing in on one of the different types of grief. This week, "Anticipatory Grief." This type of grief is seen in cases where a loved one receives a difficult diagnosis, transitioning into a new phase of life, or even what we know as the 'Christmas Effect.'

If you've been feeling this or any type of grief, message me and we can find sometime to talk! 💜

08/07/2023

Hello and Happy Monday! 🤩 It's the start of another week! I wanted to share a quick reminder that sometimes all you can do is breathe. No expectations or pressure. Just breathe and get through it.

08/04/2023

🥳 We made it to the end of another week! Before we head into the weekend I wanted to address the feeling of always doing work. By work I mean working on yourself and towards your goal. There will be times where you look around and realize, "I will be working on this forever."

While that might be true it's important to take a break, self reflect, look at the progress you have made, and BE PROUD! I am always in your corner rooting for you. Comment, "I CAN!" below! 💪

08/02/2023

Happy Wednesday! 🤩 Today I wanted to highlight some of the different types of grief we can experience in our lives. I wonder how many of you even knew there were different kinds? Understanding how grief can show up in our lives can make us better equipped to take care of ourselves.

Maybe you're experiencing a type of grief you didn't know existed. Message me, we can schedule some time to talk about it. 💜

07/31/2023

Hello and Happy last day of July 😱 (time is flying!) Today I do want to touch on a harder topic, loss. Loss whether you've lost people, pets, phases of life, etc. it always seems to come with no warning. The best way to get through it is by honoring them through your actions. 💜

If you're experiencing loss of any kind - message me! I want to help you through it.

07/28/2023

Happy Friday everyone! 🥳 The weekend is finally here! A quick reminder as we wrap up the week: if you want to start that blog, lose those pounds, or get that business up and running, the only thing holding you back is YOU! There will never be a right time so you might as well start now.

07/27/2023

Welcome!
I haven’t introduced myself lately so I wanted to say HELLO!
I have a passion for people, mental health, and goals!
I would love to connect with you and discover how we can set you up for success!

~Kristan

07/26/2023

Happy Wednesday everyone! 😊 You got to start somewhere and it takes the first step to get anywhere. It's just 1! Commit to a habit and you'll see 1 quickly become 2 💪

07/24/2023

Hello and Happy Monday! 💜 Today I wanted to address that complex feeling of missing stress. You get used to a certain level of stimulation that you begin to long for when your life was chaotic. Sit in the discomfort of things being okay.

07/21/2023

Happy Friday everyone! 😊 Today I want you to take a moment and do some reflecting.
Think of those certain situations: a person at work talking over you, your partner not helping out with chores, or that friend that doesn't respect your boundaries. How have they not gotten the hint yet? Well ... have you actually spoken with them yet?
I challenge you to think on this and make a game plan!

Address

Ashburn, VA
20148

Telephone

+17033428008

Website

https://linktr.ee/kristand

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