DTM Fitness

10/17/2026

In her 60s and still moving like a badass! 💪🔥

A little WeckMethod-inspired movement mixed with some DTM Fitness creativity this morning!

We explored hip circle lunges and curtsies on WeckMethod Sole Steps, challenging foot awareness, proprioception, hip mobility, and dynamic balance.

We added Rope Flow to explore rhythm, rotation, contralateral coordination, and the natural spinal and hip movements that support locomotion.

Then came squats on the BOSU, challenging stability, body awareness, and the ability to control movement on an unpredictable surface.

And because she's an absolute badass, I threw in a few more clips of her doing what she does best in our Strength & Balance Lab!

This is what training in your 60s can look like. Strength, mobility, coordination, balance, and confidence aren't just for the young. They're qualities worth challenging and developing throughout our lives.

Movement is Medicine! 🧡

No membership required—drop-ins are always welcome; just register in advance at dtm-fitness.com.

💪 Strength & Balance Lab
Monday, Wednesday, & Friday: Drop in 6:00–9:30 AM
🧘 Recovery Lab
Monday, Wednesday, & Friday: Drop in 6:00–9:30 AM
🌙 Doors open at 5:45 AM.
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM
Beginner-friendly & kid-friendly.

📍 DTM Fitness is located inside Revolve Wellness Studios in Catonsville, MD, serving Baltimore and Howard Counties.

🌐 For more information, registration, & membership plans: dtm-fitness.com

Looking for something more individualized? Private coaching is available for people working through pain, injury, post-surgical limitations, balance or mobility challenges, arthritis, neurological conditions, or anyone who needs a more personalized approach to movement and strength.

🌐 Learn more or schedule by emailing me at [email protected]

10/07/2026

Almost everyone who trains with us came because someone brought them. Bring a friend or your partner to a class, all levels welcome, everyone at their own pace.

Message me and we'll get you both in.

10/06/2026

We don't just train muscles. We train movement.

Strength. Balance. Mobility. Coordination. Body awareness.

At the Strength, Balance & Recovery Lab, there's no one-size-fits-all workout.

One person might be building hamstring strength. Another might be improving balance, exploring mobility, or working around an injury or limitation.

The goal isn't to have everyone doing the same thing. It's to help each person move better, build resilience, and discover what they're capable of.

Sometimes that looks like strength training. Sometimes it's balance work. And sometimes it's shooting a basketball while standing on a balance board.

Because movement can be challenging, purposeful, and fun.

Movement is Medicine.

Come experience the Lab. Register first at www.dtm-fitness.com

Monday, Wednesday, Friday: 6:00–9:30 AM
Doors open at 5:45 AM.

Show up when you can. Stay as long as you need.

📍 Catonsville, MD

Learn more at dtm-fitness.com

10/05/2026

"I've always had bad balance" is one of the most common things I hear. The good news: balance is a skill, not something you're stuck with, and it responds to training at any age.

It's the core of what we do in the Lab, Monday, Wednesday, and Friday mornings in Catonsville. Comment if this surprised you.

10/02/2026

Find us in Catonsville. DTM Fitness is at 5621 Old Frederick Rd, with the lot entrance on Harlem Ln and free parking on site.

We run morning classes and private coaching focused on strength, balance, and recovery. New to us? Message me or book online and we'll get you started. www.dtm-fitness.com

10/02/2026

The idea behind everything we do at DTM Fitness is simple: Movement is Medicine. We train the strength, balance, and mobility that keep you doing what you love, at any age.

If that's the kind of training you've been looking for, come say hello here in Catonsville.

09/29/2026

Your physical therapist says you're good to go. So why are you still holding back?

I see it all the time. People finish PT, they're technically cleared, but they're still nervous to actually go for it. Run. Pick up something heavy. Get back on the trail they used to love. The pain is gone, but the trust in their own body isn't, and honestly, nobody really trains you for that part.

That's where I come in. PT gets you out of pain. A regular gym just assumes you're ready and turns you loose. The in-between part, getting your strength and balance back so you can do the stuff you miss without second-guessing every move, that's the part I actually work on, and we go at your speed.

No rushing it. No acting like the last few months didn't happen.

If you've been cleared but you're still stuck, that's exactly the kind of person I love working with. Start here: www.dtm-fitness.com

09/24/2026

We are setting up the Slackline around 1pm tomorrow 9/25 in Columbia. DM if you want the location to join us!

09/24/2026

Balance isn’t a pose! Balance was made to move.

Rope Flow gives us a way to explore the natural rotation, coordination, weight shifting, and proprioception that happen when we actually move. Add different movement patterns, changes in direction, or a balance beam, and we're asking the body to adapt while staying organized.
That’s the kind of balance that carries over to real life.

No membership required—drop-ins are always welcome; just register in advance at dtm-fitness.com.

💪 Strength & Balance Lab
Monday & Wednesday: Drop in 6:00–10:30 AM
Friday: Drop in 6:00–9:30 AM

🧘 Recovery Lab
Monday, Wednesday, & Friday: Drop in 6:00–9:30 AM

🌙 Doors open at 5:45 AM.
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM
Beginner-friendly & kid-friendly

📍 DTM Fitness is located inside Revolve Wellness Studios in Catonsville, MD, serving the greater Baltimore area and Howard County.

🌐 For more information, registration, & membership plans: dtm-fitness.com

Looking for something more individualized? Private coaching is available for people working through pain, injury, post-surgical limitations, balance or mobility challenges, arthritis, neurological conditions, or anyone who needs a more personalized approach to movement and strength.

🌐 Learn more or schedule by emailing me at [email protected]

09/23/2026