02/13/2024
Training day 1
Preacher curls 3*(15 inside, 10 outside alternating),
One arm rows 3*15*45lbs
Curls 3*20*15lbs
Pull downs 2*25*90lbs 1* 20*90lbs
5 mile run
We understand at Titans Moving LLC that moving can be a stressful and often times a grueling experience for you.
720 Kennett Street
Desoto, MO
63020
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