ABT Wellness and Retreats

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ABT Wellness and Retreats Our goal is to guide you on your wellness journey. Follow to get regular updates and inspiration.

We host wellcations: our signature mix of life coaching, mental health workshops, movement, yoga and meditation while exploring a new city or country.

10/06/2026

Humming for 30 seconds can reset your emotions. You can hum your favorite song when stressed or dysregulated. Try it!!

10/02/2026

Mindset minute.

The people who matter don’t mind and the people that mind don’t matter.

10/01/2026

Mindset 2 minutes today. Make your thought submit to the intentions your Higher Power has for you.

Those thoughts are always good for you and truthful.

Let me start you off, “You are growing into a better person each day!!”

This is free book( at time of posting, please double check). But as an Amazon Associate, I earn from qualifying purcha...
10/01/2026

This is free book( at time of posting, please double check).

But as an Amazon Associate, I earn from qualifying purchases.

Thank you for supporting me and the content I share!

Give yourself Grace.
09/28/2026

Give yourself Grace.

Stop judging your past self with the wisdom you have today. Forgive yourself for what you didn’t know, learn from what happened, and give yourself the grace to grow.

09/28/2026

4 things

AI created this mascot for me. Join us on our next wellness adventure.
09/24/2026

AI created this mascot for me. Join us on our next wellness adventure.

09/24/2026

Do one thing different today. Today I had my coffee outside.

Address

300 East University Avenue, Suite 180
Gainesville, FL
32601

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

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