4Ever Fit Body

4Ever Fit Body 4Ever Fit Body is an in-home personal training service. I help woman and man all ages and fitness level to get back to a healthy life style!

Teaching, educating inspiring but you need to do the work!!

06/27/2021

Did you know that Essentrics Plies are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group? 🦵

Find out more & get tips to help you get the most out of this exercise by heading to our blog 👉 http://bit.ly/EssentricsPliesBlog

11/13/2019

Tone & Strengthen & rebalancing the whole body. Helps athletic performance, injury prevention, recovery & leaves you feeling energized!!!

11/06/2019

ESSENTRICS is an amazing way to ease into more activity while getting your joints and muscles ready for action.

10/09/2019
Conversation btw your eyes and stomach!!
09/11/2019

Conversation btw your eyes and stomach!!

The Awkward Yeti telling us how it is.

09/06/2019
08/30/2019

Researchers find a single bout of exercise boosts cognition, memory performance in older people.

Address

Greenwich, CT
06831

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 9am - 8:30pm

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