09/03/2026
Back-to-school season brings new routines and goals, and often, an old, familiar pressure to get everything right.
This month’s Psychology for a Better You looks at why achievement culture keeps intensifying, and why the fix isn’t lowering your standards. It’s something psychologists call mattering: feeling valued by the people around you, regardless of what you accomplish.
Also inside: a research-backed way to quiet your inner critic the moment it strikes.
Learn more: https://at.apa.org/5e9