08/30/2022
1 week post-tour
I thought some of you might be interested in hearing how it feels to be off the bike after being on for 3 months. My very wise cousin, who I am staying with in Maine, insisted that I stay with them for at least a week or two to recuperate, and I'm so glad I listened to her!
I have been blessed with wonderful food from their garden, many naps, good conversation and laughs, coffee and gin and tonics on their small rowboat off the harbor, evenings at the beach.
A but antsy and curious, I got on my bike again yesterday and felt fine for about 15 minutes, but then noticed how my body severely rejected this activity. I often got signals like that as I was riding across the continent, but they usually receded after a few minutes. So, stubborn as I am, insisted on riding for about 4 hours at Acadia National Park despite my body's severe reprimands, but it was incredibly laborious and the entire time, I felt like I needed to get off my bike and take a nap right there on the side of the trail. My body must have known that it is finally in recovery mode, trying to get my attention to make me stop this nonsense. But I am being good today, resting and napping, and I am going to treat myself to a massage this afternoon. I don't plan on taking another ride for at least another few days.
The closest feeling I could compare this fatigue to is jet lag. Every afternoon, still, I feel like somebody clocked me on the side of the head. I slept for 10 hours last night and just got up from a nap. I am slowly learning to listen to my body and to honor its needs after asking so much of it.
And now a few numbers I put together for another page, which I thought I might share here.
Total distance: 4,000 miles
Me: 59 y.o. female
Bike: 2012 Jamis Aurora Elite
Tires: Schwalbe Marathon with tubes
Flats: 0
Mechanical failures: 0
Days on bike: 75
Rest days: 16
Average miles/day: 53
Provinces/states: WA, BC, AB, SK, MB, ND, MN, WI, MI, ON, QC, ME
Funds raised for Rails-to-Trails Conservancy: $737
If you're curious about any other aspect of my tour, feel free to ask!
Thank you all for following my journey. It has been such a pleasure to have so many of you on board and to read so many wonderful comments!