02/01/2022
Stress is unavoidable. Many people experience stress in one way or another regardless of the field they work in, including the trucking industry.
Make every effort possible to have balance in your diet. Nutritional levels can have an effect on your stress. Salads, lean sandwiches and fruits are the best choices.
Because so much time is spent in the driver’s seat, you need some kind of relief from sitting. By moving and stretching, you will feel better, not only physically but also mentally.
• Moving your body can get rid of pent-up emotions that might accumulate as you drive.
• Exercise can help control weight.
• When possible, get out of your truck and stretch for 3-5 minutes.
• Stretching can relax tense muscles and clear your mind.
• Take a small walk; even a two-minute walk can clear your mind.
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