Egg Brothers

05/06/2023

Today's African proverb: A poor person's hen doesn't lay eggs; if she does, she doesn't hatch them; if she hatches, the chicks are taken by the hawk.

15/05/2023

A staple in just about every household, eggs are a great mood-boosting food to add to your diet! They're loaded with the nutrient choline, which helps produce neurotransmitters and improve mood. Eggs are also full of amino acids, omega-3 fatty acids, zinc and magnesium that help anxiety.

15/05/2023

Eggs play an important role in everything from cakes and cookies to meringues and pastry cream — they create structure and stability within a batter, they help thicken and emulsify sauces and custards, they add moisture to cakes and other baked goods, and can even act as glue or glaze.

15/05/2023

All the fat in an egg is found in the yolk. Not only does the egg yolk contain healthy fats, it contains a ton of important fat-soluble nutrients like vitamins A, D, and E, and the antioxidants lutein and zeaxanthin. The healthy fats in the egg yolk actually help our bodies to absorb these nutrients in the yolk too.

15/05/2023

A serving of two eggs provides 82% of your recommended daily intake of vitamin D – making them an all-important source of this essential vitamin.

15/05/2023

Egg yolks are one of the few foods that naturally contain Vitamin D.

15/05/2023

01/07/2018

We will be at the farmers market next weekend!!! Please come talk to us about event catering and functions.